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VALLEALTO - PERUVIAN ALMONDS SNACK X 100 GR.

ALMONDS

It is a food rich in fats has been shown that what affects cardiovascular disease is the quality of the fat and recent studies have determined that nuts have an important role in the treatment of the diseases coronary, due to the amount of arginine that is in its composition and has a vasodilatory effect.

It also contains oleic acid and Linoleic, is a polyunsaturated fatty acid essential omega-6 family. In short, it's a food rich in fat, fiber, proteins, vitamins and the B1, B6, on all E, folic acid and minerals.Ideal in case of lack of energy.

Your contribution of vitamin E has an effective antioxidant effect of polyunsaturated fats, protects cell membranes from oxidation, and therefore slows the ageing.

Due to its high content in folic acid, sports, teenagers, students during examinations, pregnant women or that they nursing are, and those who suffer from stress, both physical and intellectual, who can better take advantage of the properties of the almond. The fiber of the almond says goodbye to constipation and has been shown that even gaining by this fruit intake 320 calories a day, six months there is an increase in weight. The reason is that its contribution in simple carbohydrates is very low and very high fiber.

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